Vegetables

Vegetables contain healthful vitamins, minerals, and fiber. Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat the most vegetables have the lowest risk of many diseases, including cancer and heart disease. (MedicalNewsToday)

 

Enjoy a range of vegetables daily to reap as many health benefits as possible.

 

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