Carrots

Carrots are vegetables rich in vitamins A, B, C and K, minerals, fiber and a good source of antioxidants. As such carrots helps remove toxins otherwise called free radicals and unstable molecules that cause cell damage (cancer) if too many accumulate in the body. The vitamin A helps prevent xerophthalmia, a progressive eye disease and the antioxidants lutein and zeaxanthin, helps prevent age-related macular degeneration, a type of vision loss. The vitamin C, another antioxidant helps to promote good immune system function and wound healing (MedicalNewsToday.com).