White Yams - Coming soon

Yams are perennial root (grown underground) cultivated for high starchy tuber content. Yams have moderate nutrient density, with a 10% content of our daily value needs (DV) limited to  potassium, vitamin B6, manganese, thiamin, dietary fiber and vitamin C. Yams supplies 118 calories per 100 grams. Yams generally has a lower glycemic index, about 54% of glucose per 150 grams serving, compared to potato.