Tomatoes

The Tomato is a fruit native to South America and although botanically it is considered a fruit it is eaten and prepared like a vegetable. Tomatoes come in a variety of colors, including yellow, orange, green, and even purple. What’s more, many subspecies of tomatoes exist with different shapes and flavors. Tomatoes are a rich source of antioxidant lycopene, which has been linked to reducing the risks to heart diseases and cancers (Healthline.com).        

Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K. Below are some of the major nutrients in a small tomato:

• Calories: 18
• Water: 95% content
• Protein: 0.9 grams
• Carbs: 3.9 grams
• Sugar: 2.6 grams
• Fiber: 1.2 grams