Flavor Peppers are rich in antioxidants that include capsanthin, quercetin, and lutein which is known to protect vision. Flavor peppers are commonly available in red, yellow, or orange varieties.
A cup of chopped flavor peppers provides:
- 39 calories
- 190 milligrams of vitamin C
- 0.434 milligrams of vitamin B-6
- beta-carotene, which the body converts into vitamin A